Emer Harkin 5x5:00/3:00r row
4,906
Meters
25:00.0
Time
2:32.8
Pace
262
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 116 |
April 04, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,906 | 2:32.8 | 98 | 637 | 28 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 28 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | |
| r108 |
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Workout Graph
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