Emer Harkin 5x7:00/1:00r row
6,330
Meters
35:00.0
Time
2:45.8
Pace
325
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 115 |
April 05, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,330 | 2:45.8 | 77 | 563 | 20 | |
| 7:00.0 | 1,263 | 2:46.2 | 76 | 562 | 20 | |
| 7:00.0 | 1,268 | 2:45.6 | 77 | 565 | 20 | |
| 7:00.0 | 1,268 | 2:45.6 | 77 | 565 | 20 | |
| 7:00.0 | 1,266 | 2:45.8 | 77 | 563 | 20 | |
| 7:00.0 | 1,265 | 2:46.0 | 77 | 563 | 20 | |
| r87 |
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Workout Graph
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