Emer Harkin 4:00 row
641
Meters
4:00.0
Time
3:07.2
Pace
30
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 114 |
April 05, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 19 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 19 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 18 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 18 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 22 |
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