Emer Harkin v10:00/2:30r...3 row
4,696
Meters
24:00.0
Time
2:33.3
Pace
252
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,748 |
| Overall Time | 31:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 113 |
April 06, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,696 | 2:33.3 | 97 | 634 | 28 | |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 28 | |
| r: 2:30 | 20 | |||||
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 28 | |
| r: 2:30 | 15 | |||||
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | |
| r: 2:30 | 17 | |||||
| r52 |
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Workout Graph
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