Emer Harkin 30:00 row
5,448
Meters
30:00.0
Time
2:45.1
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 120 |
April 10, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,448 | 2:45.1 | 78 | 562 | 281 | 18 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 18 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 18 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 19 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 18 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 18 |
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Workout Graph
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