Emer Harkin 4:00 row
655
Meters
4:00.0
Time
3:03.2
Pace
31
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 120 |
April 10, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 19 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 18 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 20 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 23 |
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