Emer Harkin v7:00/2:00r...4 row
3,111
Meters
16:00.0
Time
2:34.2
Pace
166
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 120 |
April 11, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 627 | 25 | |
| 7:00.0 | 1,319 | 2:39.2 | 87 | 598 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 19 | |||||
| r72 |
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Workout Graph
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