Emer Harkin 4:00 row
689
Meters
4:00.0
Time
2:54.1
Pace
34
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
April 11, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 19 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 18 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 18 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 23 |
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Workout Graph
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