Emer Harkin 4:00 row
646
Meters
4:00.0
Time
3:05.7
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 118 |
July 25, 2022 18:45:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 18 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 18 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 18 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 17 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 21 |
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