Emer Harkin 4:00 row
670
Meters
4:00.0
Time
2:59.1
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 120 |
July 28, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 17 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 18 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 18 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 18 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 17 |
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