Emer Harkin 3x9:00/1:00r row
4,847
Meters
27:00.0
Time
2:47.1
Pace
250
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 116 |
January 05, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,847 | 2:47.1 | 75 | 558 | 18 | |
| 9:00.0 | 1,624 | 2:46.2 | 76 | 562 | 18 | |
| 9:00.0 | 1,625 | 2:46.1 | 76 | 562 | 18 | |
| 9:00.0 | 1,599 | 2:48.8 | 73 | 550 | 18 | |
| r42 |
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Workout Graph
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