Emer Harkin 1x4:00/r row
655
Meters
4:00.0
Time
3:03.2
Pace
35
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | |
| Overall Distance | 827 |
| Overall Time | 4:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 118 |
January 08, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 22 | |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 22 | |
| r172 |
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Workout Graph
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