Emer Harkin 30:00 row
5,054
Meters
30:00.0
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 117 |
January 09, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,054 | 2:58.0 | 62 | 513 | 20 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 20 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 522 | 20 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 509 | 20 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 20 |
| 30:00.0 | 975 | 3:04.6 | 56 | 491 | 20 |
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Workout Graph
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