Emer Harkin 4:00 row
646
Meters
4:00.0
Time
3:05.7
Pace
30
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 118 |
January 11, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 18 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 18 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 19 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 17 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 21 |
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