Emer Harkin v12:00/1:29r...3 row
6,214
Meters
36:00.0
Time
2:53.8
Pace
316
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 6,249 |
| Overall Time | 39:09.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 117 |
January 11, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,214 | 2:53.8 | 67 | 529 | 19 | |
| 12:00.0 | 2,127 | 2:49.2 | 72 | 548 | 19 | |
| r: 1:29 | 11 | |||||
| 12:00.0 | 2,061 | 2:54.6 | 66 | 526 | 19 | |
| r: 1:32 | 13 | |||||
| 12:00.0 | 2,026 | 2:57.6 | 62 | 514 | 19 | |
| r: 0:08 | 11 | |||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.