Emer Harkin 4:00 row
638
Meters
4:00.0
Time
3:08.0
Pace
29
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 118 |
January 13, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 638 | 3:08.0 | 53 | 435 | 29 | 18 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 18 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 18 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 17 |
| 4:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 22 |
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Workout Graph
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