Emer Harkin 7x5:00/1:00r row
5,885
Meters
35:00.0
Time
2:58.4
Pace
295
Calories
125
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 42:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 116 |
January 13, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,885 | 2:58.4 | 62 | 512 | 22 | 125 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 125 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 128 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 22 | 125 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 126 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 124 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 123 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 126 |
| r110 |
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Workout Graph
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