Emer Harkin 20:00 row
3,327
Meters
20:00.0
Time
3:00.3
Pace
165
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 118 |
January 15, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,327 | 3:00.3 | 60 | 505 | 21 | 115 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 20 | 104 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 20 | 111 |
| 12:00.0 | 684 | 2:55.4 | 65 | 523 | 22 | 121 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 22 | 126 |
| 20:00.0 | 653 | 3:03.7 | 56 | 494 | 21 | 116 |
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Workout Graph
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