Emer Harkin v8:00/r...3 row
1,713
Meters
14:00.0
Time
4:05.1
Pace
94
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,713 |
| Overall Time | 14:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 117 |
January 15, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,713 | 4:05.1 | 24 | 381 | 17 | 137 |
| 8:00.0 | 934 | 4:16.9 | 21 | 370 | 17 | 125 |
| 4:00.0 | 504 | 3:58.0 | 26 | 389 | 18 | 142 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 19 | 146 |
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Workout Graph
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