Emer Harkin 4:00 row
643
Meters
4:00.0
Time
3:06.6
Pace
31
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 114 |
January 16, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 643 | 3:06.6 | 54 | 465 | 31 | 19 | 102 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 97 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 108 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 17 | 103 |
| 4:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 23 | 100 |
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Workout Graph
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