Emer Harkin 30:00 row
5,179
Meters
30:00.0
Time
2:53.7
Pace
263
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 115 |
January 16, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,179 | 2:53.7 | 67 | 529 | 18 | 126 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 18 | 123 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 18 | 126 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 526 | 18 | 129 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 18 | 127 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 512 | 18 | 126 |
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Workout Graph
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