Emer Harkin v6:20/3:01r...3 row
2,553
Meters
19:00.0
Time
3:43.2
Pace
141
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 2,598 |
| Overall Time | 24:57.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 118 |
January 19, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,553 | 3:43.2 | 31 | 408 | 18 | 151 | |
| 6:20.0 | 859 | 3:41.1 | 32 | 411 | 18 | 148 | |
| r: 3:01 | 13 | ||||||
| 6:20.0 | 848 | 3:44.0 | 31 | 407 | 19 | 150 | |
| r: 2:48 | 17 | ||||||
| 6:20.0 | 846 | 3:44.5 | 31 | 406 | 19 | 155 | |
| r: 0:08 | 15 | ||||||
| r45 |
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Workout Graph
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