Emer Harkin 4:00 row
625
Meters
4:00.0
Time
3:12.0
Pace
30
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 121 |
January 23, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 18 | 101 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 18 | 90 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 103 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | 106 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 105 |
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Workout Graph
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