Emer Harkin 4x10:00/r row
6,647
Meters
40:00.0
Time
3:00.5
Pace
336
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,647 |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 120 |
January 23, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,647 | 3:00.5 | 59 | 504 | 19 | 125 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 20 | 125 |
| 10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 18 | 125 |
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 20 | 125 |
| 10:00.0 | 1,615 | 3:05.7 | 55 | 487 | 18 | 126 |
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Workout Graph
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