Emer Harkin v4:00/3:01r...3 row
2,045
Meters
12:00.0
Time
2:56.0
Pace
113
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,045 |
| Overall Time | 18:05.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 121 |
January 24, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,045 | 2:56.0 | 64 | 520 | 24 | 157 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 24 | 154 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 24 | 155 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 24 | 162 |
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Workout Graph
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