Emer Harkin 4:00 row
648
Meters
4:00.0
Time
3:05.1
Pace
31
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 117 |
January 31, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 19 | 106 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | 100 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | 111 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 109 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 22 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.