Emer Harkin v10:00/1:00r...3 row
5,154
Meters
30:00.0
Time
2:54.6
Pace
262
Calories
126
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 5,194 |
| Overall Time | 32:10.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 117 |
January 31, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,154 | 2:54.6 | 66 | 526 | 20 | 126 | |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 20 | 125 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 20 | 126 | |
| r: 1:02 | 14 | ||||||
| 10:00.0 | 1,699 | 2:56.5 | 64 | 518 | 20 | 128 | |
| r: 0:08 | 14 | ||||||
| r40 |
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Workout Graph
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