Emer Harkin v1:00/1:00r...14 row
2,845
Meters
14:00.0
Time
2:27.6
Pace
150
Calories
139
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 3,031 |
| Overall Time | 29:27.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 118 |
February 02, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,845 | 2:27.6 | 109 | 674 | 21 | 139 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 133 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 142 | |
| r: 1:03 | 15 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 143 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 142 | |
| r: 1:03 | 14 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 137 | |
| r: 2:01 | 12 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 133 | |
| r: 1:03 | 9 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 139 | |
| r: 0:56 | 17 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 142 | |
| r: 1:06 | 10 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 141 | |
| r: 1:02 | 15 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 138 | |
| r: 2:01 | 11 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 134 | |
| r: 1:02 | 10 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 140 | |
| r: 1:02 | 16 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 143 | |
| r: 1:01 | 12 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 139 | |
| r: 0:06 | 16 | ||||||
| r186 |
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Workout Graph
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