Emer Harkin v1:00/1:03r...5 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
140
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 1,085 |
| Overall Time | 9:11.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
February 02, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 140 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 135 | |
| r: 1:03 | 12 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 147 | |
| r: 1:01 | 12 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 142 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 137 | |
| r: 0:05 | 14 | ||||||
| r69 |
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Workout Graph
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