Emer Harkin 20:00 row
3,376
Meters
20:00.0
Time
2:57.7
Pace
170
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 120 |
February 04, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,376 | 2:57.7 | 62 | 514 | 170 | 20 | 123 |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 30 | 18 | 102 |
| 8:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 21 | 116 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 20 | 132 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 23 | 137 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 34 | 22 | 128 |
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Workout Graph
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