Emer Harkin 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 37 |
| Stroke Count | 84 |
| Drag Factor | 117 |
February 04, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | 37 | 168 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 38 | 152 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 38 | 164 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 38 | 170 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 35 | 176 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 37 | 179 |
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Workout Graph
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