Emer Harkin 4:00 row
581
Meters
4:00.0
Time
3:26.5
Pace
27
Calories
92
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 122 |
February 13, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 19 | 92 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 18 | 86 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 19 | 93 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 18 | 93 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 23 | 97 |
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Workout Graph
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