Emer Harkin 30:00 row
5,183
Meters
30:00.0
Time
2:53.6
Pace
262
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 121 |
February 13, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,183 | 2:53.6 | 67 | 530 | 18 | 126 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 18 | 120 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 18 | 128 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 18 | 127 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 519 | 18 | 128 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 514 | 18 | 130 |
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Workout Graph
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