Emer Harkin 5:00 row
821
Meters
5:00.0
Time
3:02.7
Pace
39
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 120 |
February 20, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 821 | 3:02.7 | 57 | 468 | 39 | 19 | 105 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 19 | 95 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 18 | 106 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 112 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 18 | 110 |
| 5:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 22 | 105 |
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Workout Graph
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