Emer Harkin v0:30/1:02r...18 row
1,785
Meters
9:00.0
Time
2:31.2
Pace
108
Calories
139
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 2,083 |
| Overall Time | 24:35.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 0 |
February 20, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,785 | 2:31.2 | 101 | 648 | 26 | 139 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 116 | |
| r: 1:02 | 17 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 127 | |
| r: 1:01 | 18 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 131 | |
| r: 1:02 | 16 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 132 | |
| r: 1:02 | 20 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 138 | |
| r: 1:02 | 25 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 143 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 142 | |
| r: 1:03 | 18 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 143 | |
| r: 2:01 | 19 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 136 | |
| r: 1:02 | 19 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 143 | |
| r: 1:02 | 19 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 147 | |
| r: 1:01 | 21 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 149 | |
| r: 1:02 | 16 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 148 | |
| r: 0:06 | 15 | ||||||
| 0:30.0 | 1 | 4:10:00.0 | 0 | 300 | 0 | 133 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 150 | |
| r: 1:04 | 20 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 151 | |
| r: 0:06 | 16 | ||||||
| 0 | 135 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 155 | |
| r: 0:09 | 19 | ||||||
| r298 |
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Workout Graph
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