Emer Harkin 4:00 row
642
Meters
4:00.0
Time
3:06.9
Pace
29
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 123 |
February 28, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 29 | 19 | 104 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 19 | 97 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 18 | 111 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 18 | 104 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 22 | 105 |
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Workout Graph
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