Emer Harkin v5:00/1:02r...6 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
258
Calories
128
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 5,194 |
| Overall Time | 35:13.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 0 |
February 28, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 522 | 22 | 128 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 128 | |
| r: 1:02 | 11 | ||||||
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 22 | 129 | |
| r: 1:01 | 11 | ||||||
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 131 | |
| r: 1:02 | 11 | ||||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 127 | |
| r: 1:02 | 8 | ||||||
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 127 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 129 | |
| r: 0:06 | 10 | ||||||
| r66 |
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Workout Graph
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