Emer Harkin 10:00 row
1,663
Meters
10:00.0
Time
3:00.3
Pace
83
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
March 04, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,663 | 3:00.3 | 60 | 505 | 83 | 21 | 120 |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 14 | 18 | 102 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 19 | 112 |
| 6:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 20 | 120 |
| 8:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 23 | 129 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 25 | 141 |
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Workout Graph
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