Emer Harkin v0:30/0:04r...10 row
903
Meters
5:00.0
Time
2:46.1
Pace
60
Calories
149
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,004 |
| Overall Time | 13:16.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
March 04, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 30 | 149 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | 145 | |
| r: 0:04 | 9 | ||||||
| 0:30.0 | 1 | 4:10:00.0 | 0 | 300 | 0 | 134 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 149 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | 154 | |
| r: 1:03 | 9 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | 155 | |
| r: 3:01 | 11 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | 148 | |
| r: 1:01 | 13 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 38 | 153 | |
| r: 1:02 | 13 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 38 | 156 | |
| r: 0:06 | 15 | ||||||
| 0:30.0 | 1 | 4:10:00.0 | 0 | 300 | 0 | 147 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 38 | 153 | |
| r: 0:05 | 15 | ||||||
| r101 |
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