Emer Harkin 5:00 row
809
Meters
5:00.0
Time
3:05.4
Pace
38
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 113 |
January 07, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 20 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 21 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 20 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 20 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 20 |
| 5:00.0 | 173 | 2:53.4 | 67 | 530 | 20 |
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Workout Graph
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