Emer Harkin 5:00 row
852
Meters
5:00.0
Time
2:56.0
Pace
40
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 114 |
January 07, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 852 | 2:56.0 | 64 | 480 | 40 | 20 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 20 |
| 5:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
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Workout Graph
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