Emer Harkin 5:00 row
825
Meters
5:00.0
Time
3:01.8
Pace
39
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 110 |
January 14, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 20 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 20 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 20 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 20 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 21 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 20 |
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Workout Graph
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