Emer Harkin 4:00 row
575
Meters
4:00.0
Time
3:28.6
Pace
26
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 111 |
March 23, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 575 | 3:28.6 | 39 | 390 | 26 | 18 | 107 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 19 | 105 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 18 | 110 |
| 3:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 17 | 109 |
| 4:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 20 | 107 |
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Workout Graph
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