Emer Harkin 4:00 row
575m
Meters
4:00.0
Time
3:28.6
Pace
26
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 111 |
March 23, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 18 | 107 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 105 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 110 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 109 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 107 |
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Workout Graph
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