Emer Harkin 30:00 row
5,195
Meters
30:00.0
Time
2:53.2
Pace
263
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 110 |
March 23, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,195 | 2:53.2 | 67 | 531 | 20 | 138 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 20 | 135 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 537 | 20 | 137 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 528 | 20 | 139 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 20 | 143 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 20 | 140 |
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Workout Graph
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