Emer Harkin 4:00 row
652
Meters
4:00.0
Time
3:04.0
Pace
31
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 127 |
November 04, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 19 | 111 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 18 | 102 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | 111 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 117 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 117 |
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Workout Graph
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