Emer Harkin 5:00 row
909
Meters
5:00.0
Time
2:45.0
Pace
45
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 126 |
November 04, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 45 | 24 | 143 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 24 | 123 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 24 | 139 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 25 | 149 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 24 | 153 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 25 | 153 |
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Workout Graph
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