Emer Harkin 4:00 row
690
Meters
4:00.0
Time
2:53.9
Pace
33
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
November 06, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 18 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 18 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 18 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 19 |
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Workout Graph
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