Emer Harkin 4:00 row
650
Meters
4:00.0
Time
3:04.6
Pace
31
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 122 |
November 07, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 18 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 18 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 19 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 18 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 18 |
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