Emer Harkin 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 125 |
November 08, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 510 | 34 | 18 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 19 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
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Workout Graph
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