Emer Harkin 4:00 row
687
Meters
4:00.0
Time
2:54.6
Pace
32
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 125 |
November 10, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 18 | 117 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 105 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 118 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 120 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 126 |
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Workout Graph
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